My Fitness & Diet Update + Personal Weight Loss

Hello guys!

Not so long ago, I gave you an update on my fitness and sport routine what I do to stay fit. However, today I want to give you another update on this topic, because not only my fitness philosophy and aims have changed but also my fitness routine and my diet. With this routine I am convinced that I have reached an higher fitness level. If you want to know how I stay fit and toned, then keep on reading.

My Fitness Inspiration + Fitness Update

 As you might can tell, recently I am on a fitness and health kick. However, I concentrated myself on sport and also had my fitness plan where I really sticked to, but I didn't see a massive difference. I could feel the muscles and see a few of them, but there weren't that visible because of the fat on top of my muscles.

No amount of sport can show you the result which a good diet does. The diet influences the weight loss about 70% whereas sport supports this only about 30%. I don't intend to lose weight primarily, but I want to get a more defined body where I can see my muscles and look more toned. The key of a healthy diet is clean eating. I will talk about clean eating in detail in another post. I follow this eating method with passion and totally love it. I feel energized and vitalized without being stuffed.

My inspiration and motivation for my new step to my "dream body" is the Bodyrock-Team. Bodyrock is a online website which post mainly free workout videos, sometimes also diet tips or hauls. However, my full diet inspirations are Lisa-Marie and recently Haley. These two woman do the workouts in front of the camera and post a lot of pictures on Facebook. Especially, Lisa-Marie posts great motivational pictures as you can see a few of them here even though she is even an inspiration. 

 How do you get your fitness inspiration and motivation?

Wish you a wonderful day!

Lots of love,

Hard-Core Workouts in June

It is time for my monthly fitness timetable. I created my first personal fitness timetable last month and I am so impressed of the difference it made. When I have a timetable, which I see everyday on my desktop of my MacBook, I am so motivated to cross out the workout after finishing it. 

This is such a satisfaction! 

Consequently, I completed all my workout in May and I have definitely increased my fitness level.

Thus, I took some time and created a new timetable for June.

This month I want to kick my ass a little bit more and want to increase my amount of workouts and their intensity. The summer is right in front of us and in order to tone our body for the bikini season I created this timetable. Also, I have a sport festival in the third week of June where I want to have a great fitness.

When you are wondering what are the "Workouts". Basically, I do the workouts from bodyrock.tv. 

I can not express how much I adore this website, their workouts and the trainer. They workouts are short, intense, but really effective! If you want to have a full review of bodyrock, then please let me know!

But let me say you that this site is absolutely amazing and if you want to be fitter and you are searching for good workouts, then please check them out!

Anyway, I am really looking forward to doing the workouts. The timetable and my "cross-out routine" really give me another boost! I just totally recommend creating your personal timetable too!

All the best,

Best of Body Rock

Hey guys!!!

Are you a BodyRocker?? Do you love this great feeling after every single workout? Did you also lost weight our gained a ton of muscles?
And if you don't know BodyRock, do you hate to go to the gym or to spend 2 hours on such "muscle machines"? Do you want to get fit even though you have got just a very short time?

Then PLEASE check this site here!!
Again, I'm definitely not paid for this. I am just a Body Rocker for 100% and I saw a hugh progress on my own body!
Also, these guys who created this company are absolutely sympathetic!!

Therefore, I want to tell you my Best of Body Rock workouts subdivided into different periods of time:

... 4 Minutes - Best 4-Minute Workout
Just brutal!
... 6 Minute Workout... 12 Minutes - Keep it hard -> the hardest workout ever
- Halo of Sweat -> hard & teeny tiny movements
... 15 Minutes - Hot Body Workout -> contains all my fav exercises
... 20 Minutes - Rock'n No Rolls Workout
... Full Body Workouts - Sexy and Jacked Workout (17min)
- Nightmare 300 Rep Workout (25 min) -> perfect for fat loss

So these are my top workouts. Obviously, I change my workout every single day and I always add new ones to my schedule, but these are the ones which I really enjoy doing! Body Rock today :D
xx

4-Minute Workout + More Make-up Tutorials

Hey guys!!!!

This evening... sorry last evening :) I did this fabulous workout which takes you 4 minutes, but it is really brutal!! I don't want to make any advertisement and I definitely don't get money for this, but these workouts really changed my life!

Please check that out: Bodyrock

I have always hated to go into the gym, because they are all starring at you like idiots and these workouts have one equipment: Your own bodyweight! Isn't this fantastic??

Anyway, I wanted to announce my next makeup tutorial inspired my celebrities. If you have any wishes then just write me a comment/mail!

See u!! xx

Super Tipp!!!!!

Hey everyone!!!!

I just want to give you a quick update about my workout. The thing is that I don't go into a gym.. I don't think that this is bad for someone, but I just don't like the gym when all the people are starring at me :D So I started doing some workouts which I found on youtube and I notices that they are incredible good and I gain lots of strength and muscles. After a while I suddenly noticed that this youtube channel is a "side video" to a much bigger website and that this website is connected with a huge community! Before I have known that this is very popular, I really started this workouts without any prejudges and loved them on my own.

Because being for 100% convinced on my own that this is a VERY good thing, I want to show you this site: www.bodyrock.tv When you are starting this workouts you are a "Bodyrocker" and I think this type of building a community is really nice ;)

I'm doing this workouts now for four months and my body completely!!! transformed! Before I had started I wasn't able to do ONE push up and e.g. yesterday my workout contained 42 push ups and all did them all!!!! I can really feel & see the muscles on my arms and legs and when I tighten my stomach I can really fell there muscles.

I won't say all these things when I am not REALLY convinced of this!!!!

My workout routine is that I do my daily workout. This isn't always the one which Zuzana, the trainer, introduces on her website, the most of the time I'm doing an older workout which I want to do. And I think you should always to want you want! I had the experience that when I'm doing a workout which I'm very glad about doing it, then I'm able to push much harder to get better results. Also, I always write down my score, because after a few months I can do the workout again and I'll try to beat my score. I have to admit that I have improved my score in every single workout I have done before!!!!

It really helps you to get in shape in get a better feeling with your body!!!!!

xoxo