My Fitness & Diet Update + Personal Weight Loss

Hello guys!

Not so long ago, I gave you an update on my fitness and sport routine what I do to stay fit. However, today I want to give you another update on this topic, because not only my fitness philosophy and aims have changed but also my fitness routine and my diet. With this routine I am convinced that I have reached an higher fitness level. If you want to know how I stay fit and toned, then keep on reading.

Best of Body Rock

Hey guys!!!

Are you a BodyRocker?? Do you love this great feeling after every single workout? Did you also lost weight our gained a ton of muscles?
And if you don't know BodyRock, do you hate to go to the gym or to spend 2 hours on such "muscle machines"? Do you want to get fit even though you have got just a very short time?

Then PLEASE check this site here!!
Again, I'm definitely not paid for this. I am just a Body Rocker for 100% and I saw a hugh progress on my own body!
Also, these guys who created this company are absolutely sympathetic!!

Therefore, I want to tell you my Best of Body Rock workouts subdivided into different periods of time:

... 4 Minutes - Best 4-Minute Workout
Just brutal!
... 6 Minute Workout... 12 Minutes - Keep it hard -> the hardest workout ever
- Halo of Sweat -> hard & teeny tiny movements
... 15 Minutes - Hot Body Workout -> contains all my fav exercises
... 20 Minutes - Rock'n No Rolls Workout
... Full Body Workouts - Sexy and Jacked Workout (17min)
- Nightmare 300 Rep Workout (25 min) -> perfect for fat loss

So these are my top workouts. Obviously, I change my workout every single day and I always add new ones to my schedule, but these are the ones which I really enjoy doing! Body Rock today :D
xx

4-Minute Workout + More Make-up Tutorials

Hey guys!!!!

This evening... sorry last evening :) I did this fabulous workout which takes you 4 minutes, but it is really brutal!! I don't want to make any advertisement and I definitely don't get money for this, but these workouts really changed my life!

Please check that out: Bodyrock

I have always hated to go into the gym, because they are all starring at you like idiots and these workouts have one equipment: Your own bodyweight! Isn't this fantastic??

Anyway, I wanted to announce my next makeup tutorial inspired my celebrities. If you have any wishes then just write me a comment/mail!

See u!! xx

Super Tipp!!!!!

Hey everyone!!!!

I just want to give you a quick update about my workout. The thing is that I don't go into a gym.. I don't think that this is bad for someone, but I just don't like the gym when all the people are starring at me :D So I started doing some workouts which I found on youtube and I notices that they are incredible good and I gain lots of strength and muscles. After a while I suddenly noticed that this youtube channel is a "side video" to a much bigger website and that this website is connected with a huge community! Before I have known that this is very popular, I really started this workouts without any prejudges and loved them on my own.

Because being for 100% convinced on my own that this is a VERY good thing, I want to show you this site: www.bodyrock.tv When you are starting this workouts you are a "Bodyrocker" and I think this type of building a community is really nice ;)

I'm doing this workouts now for four months and my body completely!!! transformed! Before I had started I wasn't able to do ONE push up and e.g. yesterday my workout contained 42 push ups and all did them all!!!! I can really feel & see the muscles on my arms and legs and when I tighten my stomach I can really fell there muscles.

I won't say all these things when I am not REALLY convinced of this!!!!

My workout routine is that I do my daily workout. This isn't always the one which Zuzana, the trainer, introduces on her website, the most of the time I'm doing an older workout which I want to do. And I think you should always to want you want! I had the experience that when I'm doing a workout which I'm very glad about doing it, then I'm able to push much harder to get better results. Also, I always write down my score, because after a few months I can do the workout again and I'll try to beat my score. I have to admit that I have improved my score in every single workout I have done before!!!!

It really helps you to get in shape in get a better feeling with your body!!!!!

xoxo