My Fitness & Diet Update + Personal Weight Loss

Hello guys!

Not so long ago, I gave you an update on my fitness and sport routine what I do to stay fit. However, today I want to give you another update on this topic, because not only my fitness philosophy and aims have changed but also my fitness routine and my diet. With this routine I am convinced that I have reached an higher fitness level. If you want to know how I stay fit and toned, then keep on reading.

Hard-Core Workouts in June

It is time for my monthly fitness timetable. I created my first personal fitness timetable last month and I am so impressed of the difference it made. When I have a timetable, which I see everyday on my desktop of my MacBook, I am so motivated to cross out the workout after finishing it. 

This is such a satisfaction! 

Consequently, I completed all my workout in May and I have definitely increased my fitness level.

Thus, I took some time and created a new timetable for June.

This month I want to kick my ass a little bit more and want to increase my amount of workouts and their intensity. The summer is right in front of us and in order to tone our body for the bikini season I created this timetable. Also, I have a sport festival in the third week of June where I want to have a great fitness.

When you are wondering what are the "Workouts". Basically, I do the workouts from bodyrock.tv. 

I can not express how much I adore this website, their workouts and the trainer. They workouts are short, intense, but really effective! If you want to have a full review of bodyrock, then please let me know!

But let me say you that this site is absolutely amazing and if you want to be fitter and you are searching for good workouts, then please check them out!

Anyway, I am really looking forward to doing the workouts. The timetable and my "cross-out routine" really give me another boost! I just totally recommend creating your personal timetable too!

All the best,

School Stress + My Personal Fitness Timetable

I know that a lot of people are talking about stress and I never believed that I am going to suffer this symptom.

I believed in this myth before I came into my second to last year of school.

It is the pure horror!

You have got 4 weeks of rest where you don't write any exam and then there comes the four exam-weeks and you are basically dead. You just live for school, you don't have any free time, no hobbies, you don't have even the time to go to the doctor etc.

Last year I wasn't able to do sport because of a leg injury and I was even more stressed. For the first time in my life I has real stress symptoms: headache, backache, terrible nausea, stomachaches and I even developed a lactose intolerance!

Thus, I wanted to prevent any of these symptoms by creating my own personal fitness timetable and I really stick to my plan so far!

I set realistic dates so that I am able to learn for my exams as well. Even though it isn't always that easy to stick to this timetable and the stress seems to overwhelm me, I want to follow this. Otherwise I would develop all my symptoms  again.

So this is just my quick check in. I hope you understand that I don't have so much time right now. Do you have a fitness timetable?

All the best,