My Fitness & Diet Update + Personal Weight Loss

Hello guys!

Not so long ago, I gave you an update on my fitness and sport routine what I do to stay fit. However, today I want to give you another update on this topic, because not only my fitness philosophy and aims have changed but also my fitness routine and my diet. With this routine I am convinced that I have reached an higher fitness level. If you want to know how I stay fit and toned, then keep on reading.

Kauftipp: Aldo Vandini Body Butter Vanille Macadamia

Hallo Leute! 

Heute möchte ich Euch einen absoluten Kauftipp zu kommen lassen, da ich die Creme in meinem lokalen REWE entdeckt habe und absolut von ihr begeistert bin, ich jedoch noch gar nichts von ihr im Internet gehört habe. Ich bin mir auch nicht sicher, ob diese Creme in jedem REWE erhältlich ist, aber man kann sie definitv auch über das Internet bestellen wie zum Beispiel hier.

Aldo Vandini Body Butter Vanille Macadamia

Inhalt: 250ml

Preis: 4,99€

Inhaltsstoffe 

• Wasser
• Theobroma Cakao
• Glycerin
• Macadamia Ternifolia
• Sodium Carbomer
• Vanilla Planifolia
• Alkohol
• Parfum

Beschreibung:

Vor allem trockene Haut braucht öfter einmal ein besonders intensives Verwöhnprogramm. Die Aldo Vandini Body Butter Vanille Macadamia 250ml ist hierfür das ideale Produkt. Wertvolles Macadamianussöl wirkt sich nicht nur positiv auf trockene Haut aus. Durch die natürlichen Wirkstoffe ist es auch als Anti-Aging Öl bekannt, so freut auch reife Haut sich über eine Cremebehandlung mit der Aldo Vandini Body Butter Vanille Macadamia.

Der Vanilleextrakt sorgt nicht nur für den bezaubernden Duft dieser Body Butter sondern wirkt zudem auch noch ausgleichend und schützend. Wenn Sie auf der Suche nach etwas ganz Besonderem sind, dem kleinen Luxus für jeden Tag, dann greifen Sie zu dieser Body Butter.

Diese Creme hat eine Konsistenz von geschmolzener Butter und riecht einfach nur himmlisch. Wunderbar leicht nussig mit einem Hauch Vanille. Man muss nur aufpassen, dass man sein eigenen Körper nicht anfängt anzuknabbern :) Da die Creme speziell für sehr trockene Haut konzipiert ist, ist sie sehr reichhaltig, aber braucht dennoch nicht viel Zeit um endgültig in die Haut einzuziehen. Außerdem ist das Ergebnis ohne Worte - die Haut wird sichtbar geschmeidiger und weicher. Von daher scheint diese meine perfekte Creme zu sein: perfekter Geruch, perfekte Konsistenz, perfekte "Einziehzeit" und perfekte Wirkung!

Habt ihr auch die Also Vandini Produkte bei euch im REWE?

Ich wünsche Euch noch einen wunderschönen Tag! Alles Liebe,

How To Have Homemade Sorbets Within 30 Seconds!

Hello everyone!

Today I made a wonderful tasty black pepper beery sorbet consisting of raspberries, currant and black pepper topped with a squeeze of a lemon. This literally took me less than 30 minutes to do, tasted absolutely amazing and is a fast and healthy alternative to your ice cream or any other sweets. 

 

Serving: 3 ice cream scoops (1 portion)

Ingredients:

• 100 g fruits (in this case berries)
• 100 ml of cold water
• 2-4 tsp. of stevia, sweetener or sugar
• squeeze of lemon*
• black pepper*

* optional

Guide

Put everything into a higher plastic bowl and blend everything with an immersion blender. 

This is just a basic recipe. Of course, you can add any fruit or extra flavour to this sorbet. Because we make this sorbet that fast and it hasn't any change to freeze, the sorbet starts to melt quiet fast, so you have to eat it a bit faster. Enjoy your dessert without any guilt!

I hope you enjoyed this post & tell me whether you like sorbets?

Wish you a wonderful day! Lots of love,

My MAC Wish List

Hey everybody!

MAC Products are raved as being really good make up products, however, they happened to raise their prices every year which is one reason why I didn't buy so many products from them. I know that their eyeshadows, blushes and lipsticks seem to be amazing, so I thought that I as a makeup addict should invest in some MAC products in the next year. Thus, this is my MAC wish list which isn't that long because I really want to concentrate myself on the products that I really want and were hardly any dupes exists. For example, I really like their nude lipsticks but there are some nice nude lipsticks in the drugstore that I like.

My wish list:

Face
Studio Finish Concealer with SPF 35
Not only the SPF 35 but also the coverage is told to be amazing. This full coverage concealer, which would be adjusted to my skin colour, would be perfect for my dark under eye circles and all my blemishes.

Blush
Well Dressed
Currently I intend to wear really light and natural blushes that are easy to handle and are still visible because of my fair complexion. So I thought this really light rosy blush would be perfect for me.

Pinch O Peach

This is another rather lighter blush which has a hint of peach in it but is still a bit more intense than Well Dressed.

Eyeshadows
Nylon
This appears to be a high-pigmentes highlighting shade for the inner corners that just brightens up every make up.

Patina
This is a unique antique gold, brown, green eyeshadow that I have never found in the drugstore. Therefore, this is a must-have in my wish list.

Naked Lunch
A light highlighting rosy shimmery eyeshadow that is super versatile as a highlighter or all over the eyelid. This eyeshadow is on top of my wish list.

Smut
Smut was created by Kate Moss and is a dark smokey brown. This is great for a dark eye make up because black eyeshadow can look too harsh and this smokey dark brown is perfect for such a smudgy eye makeup.

Lips

Russian Red
As I said before, MAC offers an amazing nude colour range, however, I am searching for something that I can not find in the usual drugstore. Thus, Russian Red would be really interesting because it is THE classic red matte lipstick.

Plushglass - Posh It Up
I have never found such a rosy gold glittery lipgloss in the drugstore, thus, this would be my choice in the lipgloss area of MAC.

So this was my total wish list of MAC. It is not that huge considering the fact that I only own three products from MAC but I try to focus on the really important things.

What do you think about MAC products and what are your favourite products?

Wish you a wonderful day! 

Love,

Tasty & Healthy Swedish Cinnamon Rolls

Hello everybody!

Due to the wintery weather outside and for the fact that we have all eaten so much during the christmas time, I was looking for healthy, low-calorie christmas dessert that still taste like 1000 calories per piece. Because swedish cinnamon rolls or buns appeared to be a quite appropriate dessert for christmas, I decided to try out the recipe that you can find here. I tried to divided these steps up so that it becomes a bit clearer.

Ingredients

Serving: 18 rolls (I made 22)

Nutrition per roll: cal-120, fat-1g, sodium-135mg, carbohydrate-25g, protein-3g

3,5 cups all purpose flour 

1 tsp sugar

1 tsp salt

1 pkg (or 2,25 tsp) fast acting yeast

1 cup water

2 tbsp margarine

2 egg whites

2 tbsp apple juice

1/3 cup sugar

2 tsp cinnamon

Instruction:

1. In large bowl, combine 1 cup of the flour, 1 tsp sugar, salt and yeast. Blend well. 

2. In small saucepan, heat water and margarine until very warm (120-130°F). Add warm liquid and egg whites to flour mixture. Blend at low speed until moistened and beat another 2 min at medium speed.

3. By hand, stir in an additional 1-1 3/4 cups flour until dough pulls cleanly away from sides of bowl.

4. On floured surface, knead in 3/4 cups flour until dough is smooth and elastic, about 5 min. Cover with large bowl and let rest 5 min. (I use this time to clean up.)

5. Grease 2 x 8'' or 9'' square pans.

6. On lightly floured surface, roll dough into 18''x10'' rectangle.

7. Brush with apple juice. Combine 1/3 cup sugar and cinnamon and sprinkle on dough.

8. Starting with 18'' side, roll up tightly pressing edges to seal. Cut into 18 one inch slices and place cut side down into greased pans.

9. Cover and let rise in warm place (80°F)  until light and doubled in size, about 30 min.

10. Heat oven to 375°C. Uncover dough and bake 25-30 min or until light and golden brown. Dizzle warm rolls with glaze if desired (see recipe below).

Glaze:

1/4 cup powdered sugar

2-3 tsp skim milk

I made them without the glaze and they were absolutely delicious! You can also sprinkle some sugar crystals on top if you want. This was the first time I have ever done cinnamon rolls so that it took me about 2 hours and 30 minutes to do them. I am sure you'll be faster! I also recommend eating the a day after you have baked them because then the cinnamon can develop its full aroma. For those who are interested, I made something completely different for Christmas: a variation of different sorbets ;) What did you make as the christmas dessert?

Wish you a wonderful pre-christmas day! Love,