No amount of sport can show you the result which a good diet does. The diet influences the weight loss about 70% whereas sport supports this only about 30%. I don't intend to lose weight primarily, but I want to get a more defined body where I can see my muscles and look more toned. The key of a healthy diet is clean eating. I will talk about clean eating in detail in another post. I follow this eating method with passion and totally love it. I feel energized and vitalized without being stuffed.
My inspiration and motivation for my new step to my "dream body" is the Bodyrock-Team. Bodyrock is a online website which post mainly free workout videos, sometimes also diet tips or hauls. However, my full diet inspirations are Lisa-Marie and recently Haley. These two woman do the workouts in front of the camera and post a lot of pictures on Facebook. Especially, Lisa-Marie posts great motivational pictures as you can see a few of them here even though she is even an inspiration.
How do you get your fitness inspiration and motivation?
Wish you a wonderful day!
Lots of love,